A powerful step toward healing and growth.
Whether you're feeling overwhelmed, stuck, or simply want space to reflect, talking therapy can be a powerful step toward healing and personal growth. Every session is shaped around your needs, at your pace, in your own way.
I understand the importance of finding a therapist who is the right fit for you. Have a read through this page to understand a little more about how I work, and to see if it's an approach you align with.
There is no single way to heal or grow.
My integrative approach means we can explore what works best for you, shaping therapy around your unique story and what feels most supportive.
I believe therapy is not one-size-fits-all. Each person's journey is unique, so I draw from different approaches to create a way of working that feels right for you. Together, we'll find a path that supports your needs, at your pace.
Much of my work is attachment-informed. I pay attention to the relational patterns and protective strategies formed in earlier relationships, and how they can quietly shape the present. Exploring these together often brings clarity to difficulties that have felt stuck.
Specialist support for anxiety, and the many ways it shows up.
I specialise in working with anxiety and the many forms it can take. Together, we'll work to increase your self-awareness, understand what's holding you back, and help you move toward lasting change.
My aim is to support you in overcoming obstacles and becoming the version of yourself you want to be, at your own pace and in your own way.
Clear, simple pricing.
Each session lasts 50 minutes, held in person in Thrapston or online, whichever suits you best.
Standard session
£60
50 minutes
Concession rate
£50
50 minutes, for trainee counsellors
