A gentle space to reconnect with yourself.
I'm Lucy, a fully qualified therapist and meditation facilitator offering a safe, supportive environment where you can feel truly heard. Therapy and guided meditation in Thrapston, and online.
Free · 15 minutes · no obligation
Thrapston · Peterborough · Kettering & the wider area
Masters (MSc)
Qualified Counsellor
Sharing your story is a privilege I never take lightly.
I'm passionate about this work, and I aim to meet you exactly where you are, without judgement or expectation. Opening up can feel daunting at first, so I'll always work at a pace that feels right for you.
I was first drawn to become a therapist following my own experience of therapy, so I've felt the benefits of this work first-hand, and I hope to support you to experience the same.
Counselling shaped around you, never a template.
Adapted to you
As an integrative therapist, I adapt to suit you as the client. I understand the importance of modifying my therapeutic approach to meet your needs.
No one-size-fits-all
I believe there is no one-size-fits-all when it comes to counselling; everybody is unique, and so your counselling journey will take the same approach.
Toward self-awareness
I will support you in exploring and understanding your thoughts, feelings, emotions and behaviour, to encourage a deeper sense of self-awareness.
Therapy and guided meditation in Thrapston
Whether you're drawn to talking therapy, guided meditation, or a little of both, each is offered in the same calm, confidential setting, in person in Thrapston or online wherever you are.
Counselling that starts with a conversation, not a script.
Reaching out for therapy can feel like a big step, so our first session is simply a chance to talk. There's nothing you need to prepare and no script to follow. We'll explore what has brought you here, what you'd like to feel different, and whether we're the right fit to work together.
From there, every session is shaped around you. As an integrative counsellor I draw on a range of approaches rather than applying a single method, so the work reflects your pace, your story and what feels most supportive. Many people come for help with anxiety, stress or low self-esteem; others simply want a quiet space to reflect and reconnect.
Alongside talking therapy, guided meditation offers a gentle, practical way to settle a busy mind. Whether you come for one or both, the aim is the same: a calm, confidential space in Thrapston, or online, where you can feel genuinely heard.
Common reasons people get in touch
- Anxiety, worry and panic attacks
- Stress and burnout
- Low self-esteem and harsh self-criticism
- Trauma, including PTSD
- Feeling low, stuck or overwhelmed
- Wanting space to understand yourself more fully
If something here resonates, you're warmly welcome to get in touch. There's no pressure and no commitment, just a gentle first step.
Philosophy
Only when we are brave enough to explore the darkness will we discover the infinite power of our light.Brené Brown
Whenever you feel ready, I'm here.
Reaching out can feel like the hardest part. There's no pressure and no commitment, just a gentle conversation to see if we're the right fit.