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Meditation

Meditation is a practice that helps you connect with the present moment by bringing awareness to your thoughts, emotions, and bodily sensations. It can support relaxation, reduce stress, and improve focus and emotional wellbeing.

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In sessions, I offer guided meditations tailored to your needs—whether you're looking to feel more grounded, manage anxiety, or simply find a moment of calm in a busy life. No prior experience is needed—just a willingness to pause and breathe.

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My Approach

As a trained Heart Meditation facilitator, I offer a calm, comfortable, and welcoming space where you can slow down and reconnect with yourself. Sessions are held in small groups of up to three people, allowing for a more personal and supportive atmosphere. With mats, blankets, and eye masks provided, you can truly settle in and feel at ease. My approach encourages softening the mind and opening the heart, making meditation a nurturing experience that brings clarity, balance, and calm you can carry with you beyond our time together.

Pricing

Meditation Sessions

  • £15 per person (subject to 3 people attending)

  • Individual or small groups of up to 3 people

  • Hot drinks included

  • Mats, blankets, and eye masks provided for your comfort

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