Hello
I hope this website can be a gentle starting point for you — a safe space to learn about therapy and meditation. I see therapy as a collaborative journey: you set the pace, and I walk alongside you with empathy, honesty, and care. My aim is to create a supportive space where you can feel truly heard, and where you can begin to understand and accept yourself more fully.
Qualifications
I am a fully qualified and experienced counsellor, holding an MSc with Honours in Counselling. Alongside my formal education, I have completed extensive specialist training to support my work with individuals experiencing anxiety, and other emotional challenges.
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I am also a certified facilitator of Heart Meditation and have trained in The Rewind Technique — an evidence-based approach for the effective treatment of trauma (Post-Traumatic Stress Disorder) and phobias.
Continuing Professional Development (CPD)
To further enrich my practice, I have undertaken a wide range of CPD courses, including:​
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TQUK Level 2 Certificate in Autism Awareness
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Bereavement Training by Dr John Wilson PhD
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Obsessive Compulsive Disorder – Understanding OCD and how best to treat it (focused on Obsessive-Compulsive Disorder)
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How to Reduce Anxiety in Students and Young People (Human Givens)
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Understanding Anxiety – and Managing it without Drugs (Human Givens)
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Is it Possible to Build Resilience to Stress (Human Givens)
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Self-Compassion Skills (Human Givens)
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Introduction into the Interactional Approach to Psychotherapy
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Effective Anger Management Tools for Working with Men
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Healing Childhood Wounds through Relational Depth and Reparative Relationships
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Person Centred Therapy Workshop
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Transforming Trauma – Shame into Self-Compassion
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Understanding and Working with Narcissism
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My commitment to ongoing learning ensures that I can offer the most compassionate, effective, and up-to-date support possible to those I work with.